Get healthy life

Somebody ask me how you keep yourself in thin and slim?...You got a great body...hahahahha..(puji diri sendiri)...But actually I did increased my weight since last aidilfitri..heheehhehe..But still in ideal weight for my BMI...

First of all, I asked her, what is your BMI range???and she said OMG dont ask..Its really out of number (hahahhahha..means you got more than 25- gelak jahat)...OK stop laughing!!!!For sure she is overweight since I could see how much fat in her tummy and her double chin in her face...(I didnt tease her..its so truth)

I said its ok dear, its time to work out...She said this is very impossible..How she's gonna work out if she still taking the same meals like before..Junk food, a snack before bed time, oily food and ice cream, cake-cheese and chocolate, never skip rice(bfast,luch, dinner and even supper) oh GOD!!!!Patotla you are in obess...huhuhuhu..

Since she told me that, I just tell her a simple guide that I did and its work..its not really to lost your weight but more to maintain your weight...

HOW TO LOST YOUR WEIGHT
1. its more easier and you dont need to worry- fasting in a month like you did in RAMADHAN
2. skip fast food or any junk food for 2 months (trust me you gonna lost more than 3kg)
3. Take only once meals of rice a day..Could be lunch or dinner but in only I scoop rice
4. drink as much as you can plain water... (8-9 glasses per day)
5. take some milk or chocolate in morning to maintain your energy before you taking lunch so you don't need to have your tea at 10am- p/s: do not skip your breakfast
6. have your dinner before 8pm
7. leave your supper and do not eat anything after 8pm.. - if you hungry take some low fat milk or yogurt and plain water then go to your bed
8. less sugar and salt in your food
9. no oily food
10. dont get to sleep after you eat-its better to walk or light x's like helping in cleaning the kitchen
11. dont eat so much on one dish..make it variety
12. eat more veggie and fruit
13. say no to bicarbonate drink
14. no smoking
15. do some work out

This a few that I did when last ramadhan and I was losing 4kg in a month..Trust me I got 44kg for this diet....
but after raye I gain another 3kg hahhahahhaha because I skip the list especially fast food...hehehehhehehehe....Now i have 48kg but I still have normal BMI...I'll try to maintain and try to do some work out....hehhehehee

My dear friend, she still work on it and still waiting for result..She just started 2 weeks ago.Hope she gonna make it!!!!!!I really tell her, you gonna do this!!!Mesti kuat,mesti gagah n Don't even try to give up..I'm here for you and i'll help you..

Guys you can still search in net and try to find a good way in books....I just have a few...Just spend your time and view it...its really worth it!!!!!!!!

Lets try everyone..Love your body, get healthy life!!!Say no to fat, say bye2 to obesssssssss......Chaiyok!!!!!